Philip Hollingdale – hypnotherapy can make it much easier
I am lucky that I get to talk to hypnotherapists every day - they always have something interesting to say, and I'm always reminded that the people who are really great at this work [...]
Mindfulness, meditation and hypnosis
Mindfulness & Meditation Mindfulness practices are increasingly finding a place in the lives of people seeking to optimise and improve their experience of life. While it is popular to associate mental distress with modern life, [...]
Online Sessions
As we settle into the Coronatimes, we're all having to adapt to different ways of working. During 2020 we spent most of the first half of the year working exclusively online, and gained a lot [...]
Feeling comfortable in your body
“Don’t forget to get some sunlight, and make sure you get enough water: you’re basically a houseplant with complicated emotions.” - A Wise Internet Meme Bikini bodies and beach bodies Summer is coming up and [...]
Some thoughts on ‘closure’
Have you ever sought “closure” on something? Have you ever thought to yourself, “if only xyz would happen, then I could have closure.” ? Perhaps you’ve watched the news, and seen someone interviewed outside a [...]
One of the biggest misconceptions about hypnosis is that everyone is sceptical about it
I recently took a call from someone enquiring on behalf of another to find out the price of a session. They didn't want to know about hypnosis, but went straight to the question: “how much [...]