Self-Hypnosis Procedure

Becoming proficient at going into self-hypnosis is a learnable skill. This little process can be used to reinforce your work with a therapist, or all by itself in your personal practise.

Milton Erickson, M.D. taught himself self-hypnosis in order to learn to use his body again after contracting polio as a young man, and experiencing physical and sensory paralysis (Erickson & Rossi, 1977). He was successful, and regained the use of his legs and arms, and overcame all manner of impairments throughout his life by using this technique. The mind is an extraordinary thing.

Click on the link below to access a PDF outlining a simple process. We hope you find it of value – it is easy, and quick, and can be performed anywhere. Like anything, the more you practise the better you’ll get at it. If you want to develop your skills further, you may wish to research the work of practitioners Milton Erickson, Ernst Rossi, and some of the older works of John Grinder and Richard Bandler.

Any questions or comments, please be in touch!

Erickson, M. H., & Rossi, E. L. (1977). Autohypnotic Experiences of of Milton H. Erickson. American Journal of Clinical Hypnosis, 20(1), 36-54.


Download Self-Hypnosis Procedure How-To Here: Self-Hypnosis Procedure